.dashboard-body{margin:0;min-height:100vh;background:#f3f4ef}.dash-sidebar{position:fixed;inset:0 auto 0 0;width:238px;padding:30px 22px;display:flex;flex-direction:column;color:white;background:var(--forest);z-index:5}.dash-sidebar nav{margin-top:55px;display:grid;gap:8px}.dash-sidebar nav a{min-height:44px;padding:0 13px;display:flex;align-items:center;gap:12px;border-radius:10px;color:#afc5c0;font-size:12px;font-weight:600}.dash-sidebar nav a span{width:23px;font-size:16px}.dash-sidebar nav a.active{color:var(--forest);background:var(--lime)}.sidebar-help{margin-top:auto;padding:16px;border:1px solid rgba(255,255,255,.12);border-radius:13px;background:rgba(255,255,255,.06);display:grid;grid-template-columns:30px 1fr;gap:2px 10px}.sidebar-help>span{grid-row:span 2;width:30px;height:30px;display:grid;place-items:center;border-radius:8px;color:var(--forest);background:var(--lime);font-weight:800}.sidebar-help strong{font-size:10px}.sidebar-help small{color:#a8bdb8;font-size:8px}.logout{margin-top:15px;padding:13px;border:0;color:#9fb6b1;background:transparent;text-align:left;font-size:10px;cursor:pointer}.dash-main{margin-left:238px;padding:0 44px 60px}.dash-header{height:112px;display:flex;align-items:center;justify-content:space-between}.dash-header>div:first-child>span{color:#82918d;font-size:9px;font-weight:800;letter-spacing:.8px}.dash-header h1{margin:5px 0 0;font:700 25px "Manrope",sans-serif;letter-spacing:-.8px}.dash-header h1 b{font-weight:800}.header-profile{display:flex;align-items:center;gap:10px}.header-profile>button{width:36px;height:36px;border:0;border-radius:50%;color:#e8a348;background:white}.header-profile>span{width:38px;height:38px;display:grid;place-items:center;border-radius:50%;color:white;background:#c47452;font-size:10px;font-weight:800}.header-profile div{display:flex;flex-direction:column}.header-profile strong{font-size:10px}.header-profile small{color:#8b9995;font-size:8px}.mobile-menu{display:none}.welcome-banner{margin-bottom:18px;padding:15px 18px;align-items:center;gap:12px;border-radius:13px;background:#edf5d2}.welcome-banner:not([hidden]){display:flex}.welcome-banner>span{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;color:white;background:var(--forest)}.welcome-banner div{flex:1}.welcome-banner strong{font-size:12px}.welcome-banner p{margin:3px 0 0;color:#71805d;font-size:9px}.welcome-banner button{border:0;color:var(--forest);background:transparent;font-size:10px;font-weight:800}.dash-grid{display:grid;grid-template-columns:1.22fr .78fr;gap:18px}.dash-grid article{border:1px solid #e1e6e1;border-radius:18px;background:white;box-shadow:0 8px 25px rgba(18,54,47,.04)}.today-workout{padding:27px;color:white!important;background:var(--forest)!important;position:relative;overflow:hidden}.today-workout:after{content:"";position:absolute;width:260px;height:260px;right:-130px;top:-130px;border:40px solid rgba(216,245,91,.05);border-radius:50%}.card-top{display:flex;justify-content:space-between;position:relative;z-index:1}.card-kicker,.card-title small{color:#8ca326;font-size:8px;font-weight:800;letter-spacing:.8px}.today-workout h2{margin:8px 0 4px;font:800 26px "Manrope",sans-serif}.today-workout .card-top p{margin:0;color:#acc1bc;font-size:10px}.workout-icon{width:42px;height:42px;display:grid;place-items:center;border-radius:12px;color:var(--forest);background:var(--lime);font-size:20px;font-weight:800}.workout-meta{margin:26px 0 23px;display:grid;grid-template-columns:repeat(3,1fr);position:relative;z-index:1}.workout-meta>span{display:flex;flex-direction:column;gap:4px}.workout-meta small{color:#87a09a;font-size:7px}.workout-meta strong{font-size:11px}.today-workout .button{position:relative;z-index:1;min-width:180px}.week-card,.meal-card,.progress-card{padding:24px}.card-title{display:flex;align-items:flex-start;justify-content:space-between}.card-title h3{margin:5px 0 0;font:700 16px "Manrope",sans-serif}.card-title>strong{font:800 24px "Manrope",sans-serif}.week-days{margin-top:24px;display:flex;justify-content:space-between}.week-days span{display:flex;flex-direction:column;align-items:center;gap:8px}.week-days b{color:#7f8f8a;font-size:8px}.week-days i{width:27px;height:27px;display:grid;place-items:center;border:1px solid #dce3de;border-radius:50%;font-size:9px;font-style:normal}.week-days .done i{color:white;border-color:var(--forest);background:var(--forest)}.week-days .today i{color:var(--forest);border-color:var(--lime);background:var(--lime);font-size:18px}.week-progress{height:5px;margin:20px 0 10px;border-radius:5px;background:#e6ebe7}.week-progress span{display:block;width:75%;height:100%;border-radius:5px;background:var(--lime)}.week-card>p{margin:0;color:#7e8d89;font-size:9px}.week-card>p strong{color:var(--ink)}.metric-card{padding:18px;display:flex;align-items:center;gap:13px}.metric-icon{width:42px;height:42px;display:grid;place-items:center;border-radius:12px;background:#edf5c8;font-size:20px;font-weight:800}.metric-icon.blue{background:#dcefeb}.metric-card div{display:flex;flex-direction:column}.metric-card small{color:#879590;font-size:7px;font-weight:800;letter-spacing:.5px}.metric-card strong{margin:3px 0;font:800 19px "Manrope",sans-serif}.metric-card p{margin:0;color:#8c9995;font-size:8px}.meal-card{grid-row:span 2}.card-title a{color:var(--forest);font-size:9px;font-weight:800}.meal-schedule{margin-top:15px}.meal-schedule>div{padding:13px 0;display:grid;grid-template-columns:39px 9px 1fr auto;align-items:center;gap:10px;border-top:1px solid #edf0ed}.meal-schedule time{font-size:9px;font-weight:800}.meal-dot{width:8px;height:8px;border-radius:50%;background:#f2aa50}.meal-dot.green{background:#9cb933}.meal-dot.blue{background:#66a99b}.meal-schedule p{margin:0;display:flex;flex-direction:column;gap:2px}.meal-schedule p strong{font-size:10px}.meal-schedule p small{color:#899793;font-size:8px}.meal-schedule>div>b{color:#94a29e;font-size:18px}.progress-card{grid-column:1/-1}.progress-card select{padding:7px 10px;border:1px solid #dce3de;border-radius:8px;color:var(--ink);background:white;font-size:9px}.chart{height:145px;margin-top:15px;padding:10px 0 0 30px;position:relative;background:repeating-linear-gradient(to bottom,transparent 0,transparent 39px,#edf0ed 40px)}.chart svg{width:100%;height:120px;overflow:visible}.chart .area{fill:url(#fill)}.chart .line{fill:none;stroke:#9fbd2e;stroke-width:3}.chart circle{fill:var(--forest);stroke:white;stroke-width:3}.chart-label{position:absolute;left:0;color:#98a49f;font-size:7px}.chart-label.top{top:5px}.chart-label.bottom{bottom:20px}.chart-dates{display:flex;justify-content:space-between;color:#98a49f;font-size:7px}.chart-summary{margin-top:18px;display:flex;gap:50px}.chart-summary span{display:flex;flex-direction:column;gap:3px}.chart-summary small{color:#8d9a96;font-size:7px}.chart-summary strong{font-size:13px}.chart-summary .positive{color:#7b9525}.mobile-nav{display:none}
@media(max-width:980px){.dash-grid{grid-template-columns:1fr}.progress-card{grid-column:auto}.meal-card{grid-row:auto}.dash-main{padding-left:28px;padding-right:28px}}
@media(max-width:720px){.dash-sidebar{display:none}.dash-main{margin:0;padding:0 16px 90px}.dash-header{height:90px}.dash-header>div:first-child>span{display:none}.dash-header h1{font-size:21px}.mobile-menu{display:inline-block;margin-right:7px;border:0;background:transparent}.header-profile div{display:none}.header-profile>button{display:none}.dash-grid{gap:13px}.today-workout{padding:22px}.workout-meta{gap:5px}.week-card,.meal-card,.progress-card{padding:19px}.metric-card{padding:15px}.mobile-nav{position:fixed;z-index:6;left:0;right:0;bottom:0;height:68px;display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid #dde4df;background:rgba(255,255,255,.96)}.mobile-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:#84938f;font-size:8px}.mobile-nav a span{font-size:18px}.mobile-nav a.active{color:var(--forest)}.welcome-banner button{display:none}.chart{height:125px}.chart svg{height:100px}}